Rooted in Buddhist teaching, the practice of mindful eating is a training exercise, aimed at building a connection between the mind and the body.

Local author Elizabeth Sims highlights some of the best books on regional food.

While beer is always a thirst-quenching companion in hot summer months, canned beer is particularly suited for the season.

Berry farmers and local produce purveyors bring the bounty of the fields into the kitchen, where restaurants and makers of berry-based delicacies take advantage of these succulent crops.

Known for its recreation vibe, Brevard also has a vibrant food scene.

Strawberry ice cream, from ground to cone.

U-pick farms are on the upswing in Western North Carolina.