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Rice Congee with Chinese Herb Broth and Vegetables

This seasonal dish is suitable for anyone who enjoys a variety of flavor and color along with a medicinal approach to eating with the seasons.
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A Safe Harbor

In addition to having a solid reputation for its flawless approach to seafood classics, The Lobster Trap is a leader in the sustainable seafood movement.
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Cucumber Salad

Wellness expert Parris Marks first tried this cucumber salad while visiting China, discovering that it cleared out the heat of a sweltering summer day.
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SLAW WITH SMOKED PAPRIKA MAYO

A nice, crunchy slaw is paired with a tangy mayo dressing, which can also be used as a dip with fried foods and raw vegetables.
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JOINING THE CLUB

Chef Ed Selle is carving out a successful career in the prestigious clubs of Western North Carolina. Presented by A-B Tech Community College.
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SALSA’S SUMMER SALSAS

A trio of salsa recipes from Chef Hector Diaz capture the essence of the warm summer season, packing in the flavors of ripe tomatoes, fresh cilantro and vibrant peppers.
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