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Candied Sunflower Seeds

Dress up sunflower seeds with sugar and spice to add as a crunchy accent to salads. 
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SPRING SPINACH SALAD WITH ASPARAGUS, STRAWBERRIES & TROUT

This colorful spring salad is a new spin on a classic, featuring spinach, strawberries and asparagus. The salad would be delicious with grated local hard cheese, while the addition of smoked trout adds protein and healthy fat.
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The Life of Spice

Well Seasoned Table has quickly become the go-to source for local herbs and spices, winning a fan base among chefs, home-cooking enthusiasts, and professional food producers in Western North Carolina and beyond. Presented in partnership with Well Seasoned Table.
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FOODWAYS TO HEALING

Wellness expert Dr. Amy Lanou explains the many ways that food - its nutrients, cultivation and ability to create bonds with other people - leads to health.
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Baskets of Bounty

Presented by Mother Earth Food. A Q&A with Co-Founder Andrea Duvall and CEO Janelle Tatum reveals of the bounty of WNC meats, cheeses and produce.
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A Dedication to Flavors

Presented by A-B Tech Community College. After attending A-B Tech's culinary school, Kether Smith went on to work in a series of prestigious kitchens and launch a successful wine business, Botanist & Barrel.
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