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Seared Venison Loin With Kiwi Fruit Salsa and Roasted Onion

Venison is lean, healthy and protein-packed. This recipe combines it with kiwi fruit salsa and roasted onion, creating a mix of sweet, salty, and savory flavors.
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Candied Sunflower Seeds

Dress up sunflower seeds with sugar and spice to add as a crunchy accent to salads. 
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COOPERATING FOR THE FUTURE

Neighbors and community members are pooling resources, knowledge, and physical labor to help each other create stability in their lives—as opposed to creating a mechanism for profit. 
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SPRING SPINACH SALAD WITH ASPARAGUS, STRAWBERRIES & TROUT

This colorful spring salad is a new spin on a classic, featuring spinach, strawberries and asparagus. The salad would be delicious with grated local hard cheese, while the addition of smoked trout adds protein and healthy fat.
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The Life of Spice

Well Seasoned Table has quickly become the go-to source for local herbs and spices, winning a fan base among chefs, home-cooking enthusiasts, and professional food producers in Western North Carolina and beyond. Presented in partnership with Well Seasoned Table.
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KITCHEN CRASH COURSE

Local chefs ride a wave of interest in home cooking and healthy eating to launch online cooking courses that aim to boost the immune system.

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